It's Gonna Be OK
My blend for when stress & anxiety are taking over.
This simple & straightforward blend of New England Medicinals helps us manage everyday stress & anxiety with a clear mind, and calm nervous system. Allowing us to feel that things will be OK~
THE PLANTS
Nettles Urtica dioica
for it's overall nourishing properties
Skullcap Skutellaria latiflora
relaxing and calming for our nerves
Lemon Balm Melissa officinalis
helps to lessen our stress-reaction
Brewing Recommendations
My basic brewing instructions:
- 1 teaspoon of loose leaf tea for 1 cup / 1 tablespoon for a quart
- Let steep for 5 - 10 minutes
This applies to all my blends. These are to be taken as a starting point / or a suggestion. Tea drinkers will find their happy place - their own brewing style. With each Herbal Blend you may find your basic brewing technique & timing may change.
You will need a way to diffuse the loose plants - either a TeaBall, cup diffuser, or a TeaPot with diffuser built in.